Am J Med. . I still feel a bit wobbly, but don't know whether to attribute this to anything in particular. “The Merck Manual of Diagnosis and Therapy, 18th Edition”; Mark H. Beers, M.D., Editor-in-Chief; 2006, "Staying Healthy with Nutrition: Carbohydrate Digestion and Metabolism"; Elson M. Haas, M.D. Your body goes on a physical and emotional roller coaster after having too much of the sweet stuff. And if you have diabetes, turbo-charge your preparations given that an extreme blood-sugar drop that can happen. Updated January, 2019. A study published in "The Journal of Nutrition" in 2007 collected dietary history of more than 4,000 men and women aged 40 to 60. 2017 Dec;130(12):e527-e529. Processed, milled, and refined grains, finely ground grain, ripe fruits and vegetables, low fiber foods, foods with low fat or acid content all tend to have a higher glycemic index. Use of this web site constitutes acceptance of the LIVESTRONG.COM When blood sugar … A food with a glycemic load of 20 or more is high, 11 to 19 is medium, and 10 or less is low. 2021 any of the products or services that are advertised on the web site. He received his medical degree from the University of Utah School of Medicine and completed a three-year residency in family medicine at McKay-Dee Hospital Center in Ogden, Utah. UpToDate. This [is called] sympathetic activity, which manifests as hunger, nausea, [feeling] shaky, sweating and weakness. 2018;103(8):2815–2826. It is an interesting story how that was discovered, scientists were hoping to … Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. Updated August, 2016. In response to the sudden increase in blood sugar, the pancreas begins secreting insulin, a hormone that allows cells to use glucose. High glycemic load foods include baked potatoes, candy bars, sugar-sweetened beverages, and white rice. Reactive Hypoglycemia. Glucose is the primary source of energy for brain cells or neurons. This condition stems from an exaggeration of your normal physiologic response to consuming carbohydrates. While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. Common table sugar, or sucrose, is rapidly cleaved by sucrase into glucose and fructose, which are then immediately absorbed into your bloodstream. Reactive hypoglycemia is low blood sugar that occurs after eating. If you become shaky after eating sweets, you could be suffering from reactive hypoglycemia. American Diabetes Association. It is important to take medications as prescribed by your physician in order to prevent these complications. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Approximately 16 percent of the average person’s energy intake is composed of “added sugars,” which are caloric sweeteners that manufacturers add to foods to make them more desirable or that consumers add to dishes during preparation. This, in turn, evokes a rapid drop in your blood glucose concentration. Well, it's working, maybe too well. Haider A, Burks JK, Cheema H, et al. Reactive hypoglycemia is low blood sugar that occurs after eating. Service FJ, Vella A. Postprandial (reactive) hypoglycemia. Medium glycemic load foods include oatmeal, brown rice and whole grain breads. A sugary meal triggers a prompt and dramatic rise in your insulin level. If I eat too much sugar, or eat it between meals, then I get a lot of those symptoms listed above. Have you had blood sugar problems before? Turns out a sugar hangover is a real thing. After consuming sugary foods or drinks, a person might feel nauseous due to a spike in blood glucose levels. While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. Service FJ, Vella A. Hypoglycemia in adults without diabetes mellitus: Diagnostic approach. To calculate glycemic load, multiply glycemic index by grams of carbohydrates and divide by 100. and If you "ate so much that you couldn't move," it is possible you had very high blood sugar. The symptoms of eating too much sugar include fatigue, cravings, low blood sugar, irritability, mood swings and headaches. Having too much sugar in the body can lead to serious health issues, such as hyperglycemia, nerve damage, ketoacidosis or retinopathy. Updated June 11, 2018. Since eating sugar or sweets with high sugar content, increases your blood glucose levels and you feel dizzy (it's almost like hyperglycemia). … I’m actually interested in the book. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. Foods ranked 55 or lower are low glycemic foods, while foods ranked 70 or above are considered high glycemic foods. Eur J Intern Med. Simple carbohydrates, like sugar, corn syrup, and fruit juices are easily broken apart and absorbed into the bloodstream. This has happened to me in the past when I eat sugar. My sugar was controlled for the most part with numbers from 130-220 depending on what I ate. If it gets too high, it can also cause shakiness, dizziness, etc. The glycemic load indicates how much digestible carbohydrate a particular food yields. J Clin Endocrinol Metab. Insulin is a hormone that your pancreas produces whenever you consume carbohydrates. Hypoglycemia. You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. 5.5K views View 1 Upvoter Complex carbohydrates, such as those found in whole grain foods and vegetables, are unlikely to cause reactive hypoglycemia. They found a positive relationship between those who reported eating more simple sugars and developing the disease. Nondiabetic hypoglycemia is a rare condition that can cause lightheadedness after eating due to a sudden drop in blood sugar level. How soon after eating did you feel like this? A recent study from Oregon State University showed that the "bad" bacteria in your gut feeds on sugar and may affect your cognitive function. ; April 2010, “The Journal of Nutrition”; Choose Beverages and Foods to Moderate Your Intake of Sugars: Measurement Requires Quantification; S.M. Here's why it can feel as bad as the real thing. When you have hypoglycemia, you have too much insulin circulating in the blood. Long-term, chronic consumption of sugar and sweetened beverages may increase Type 2 diabetes risk. Eating too much fat, sugar, salt, and spice can give you a food hangover the next morning. Reactive Hypoglycemia And Eating Too Much Sugar. Hop on the Treadmill Exercise will help you lose a little sodium through your sweat. First of all, sugar, how dare you? Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. The ranking of carbohydrates in the Glycemic Index depends on how much they raise blood sugar. Complex carbohydrates, such as those found in whole grain foods and vegetables, are unlikely to cause reactive hypoglycemia. Hypoglycemia after gastric bypass surgery: Current concepts and controversies. The reason why apple sauce could possibly lower blood sugar is that apple sauce, typically, contains cinnamon. Neurons no longer have their energy source readily available, which causes you to feel lightheaded, shaky, spaced-out and weak. Hyperglycemia. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. Stuart K, Field A, Raju J, Ramachandran S. Postprandial reactive hypoglycaemia: Varying presentation patterns on extended glucose tolerance tests and possible therapeutic approaches. I ate my usual breakfast, a bagel, and have had tea and coffee since. It all sounds like a lot, but you will get it all down pretty quickly if you commit to it. When you eat foods high in carbs, you may experience a spike in blood sugar. The higher the score, the faster it is digested and more likely it is to raise blood sugar. Feeling sick after eating sugar is a sign that you have an underlying condition. Prepare yourself mentally for the week after you indulge. Recently, over the past couple month I decided to really take some charge and started juicing, organic, whole raw foods, supplements such as NA-R-Lipoic Acid, and others that work to make the body less insulin resistant. Krebs-Smith; February 2001. There're other causes as well. This so-called reactive hypoglycemia usually causes rebound hunger, which can contribute to overeating. Stephen Christensen started writing health-related articles in 1976 and his work has appeared in diverse publications including professional journals, “Birds and Blooms” magazine, poetry anthologies and children's books. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, The Journal of Nutrition: Consumption of Sweetened Beverages and Intakes of Fructose and Glucose Predict Type 2 Diabetes Occurrence, Harvard School of Public Heath: Carbohydrates and Blood Sugar, The Glycemic Gourmet: How to Calculate Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. These compensatory hormones stimulate your sympathetic nervous system, which causes varying degrees of shakiness, sweating, nausea, anxiety, headache, clouded thinking and palpitations. To help combat fluctuations in blood sugar, select a low glycemic load food to release glucose into the bloodstream gradually, avoiding spikes and drops. Some people with diabetes immediately feel the symptoms of high blood sugar, but others go undiagnosed for years because their symptoms are … This may cause your body to release too much insulin to try and bring down the blood sugar and cause a steep drop in blood sugar after eating. Understanding how the glycemic index and glycemic load affect blood sugar can help you select foods that provide energy with no crash. "If blood sugar levels are less than 60 to 70 milligrams per deciliter, the brain starts to panic. used as a substitute for professional medical advice, advertisements are served by third party advertising companies. Insulin’s primary function is to stimulate the cells of your liver, muscles and adipose tissue to absorb glucose from your bloodstream so it can either be burned for energy or stored as fat or glycogen for future use. The scale ranges from 0 to 100. Sweets have very high carbs, so they cause hyperglycemia and make you dizzy and can cause blur vision. The most common cause of feeling shaky after meal is a fluctuation in your blood sugar levels. As a functional medicine doctor, I treat chronic conditions or symptoms like these using drug free, natural medicines. Welsh, et al. Learn about 4 causes. A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low The short answer is, yes you'll recover from a carb binge. I ate a popcorn ball with carmel tonight. Monica Reinagel, MS, LD/N, CNS Nutrition Diva. Yes, you will get back into ketosis. 2013;2013:273957. doi:10.1155/2013/273957, Martens P, Tits J. As your blood glucose falls, your body produces “compensatory hormones,” such as glucagon and epinephrine, to prevent your glucose level from falling too fast and too low. You’ll be dealing with symptoms and temporary weight gain, and they can catch you off guard if you don’t get ready for them. High blood glucose is more technically referred to as hyperglycemia, according to the American Diabetes Association. Next time you overdo it on the sugar, try drinking kombucha or eating some Greek yogurt, cultured cottage cheese, or refrigerated sauerkraut to add some "good" bacteria to the mix. Privacy Policy Leaf Group Ltd. You may start feeling the effects of a sugar crash when your glucose reading reaches 70 … Copyright © 2021 Leaf Group Ltd., all rights reserved. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. // Leaf Group Lifestyle, “The Journal of the American Medical Association”; Caloric Sweetener Consumption and Dyslipidemia among US Adults; J.A. Several factors affect a food's glycemic index. Your body has developed efficient mechanisms for digesting carbohydrates so that your bloodstream can absorb them as rapidly as possible. I can’t tell if this is because I had coffee in the morning, if my blood sugar is low, or if I need electrolytes. diagnosis or treatment. Copyright © I do not know what this is. It should not be I also get pins and needles feeling in my hands, and breathless like an anxiety attack, my husband believes. doi:10.1210/jc.2018-00528, Douillard C, Mention K, Dobbelaere D, Wemeau JL, Saudubray JM, Vantyghem MC. She works as a registered dietitian for Community Hospitals providing diabetes education, weight loss education and other nutrition expertise. The spike in insulin causes glucose to be rapidly absorbed by cells, resulting in a drop in glucose. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Brutsaert EF. National Institute of Diabetes and Digestive and Kidney Diseases. It sends many signals to many parts of the body in a fight-or-flight response. If you haven’t given up sugar yet, pay close attention to how you feel after eating foods with sugar or even too many natural sugars in fruit. 2014 Apr;20(4):331-40. doi:10.4158/EP13132.RA, Salehi M, Vella A, McLaughlin T, Patti ME. A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after consuming. Americans consume too much sugar. Eat foods that deliver sugar quickly, and you’ll feel much better. 1-minute read. The material appearing on LIVESTRONG.COM is for educational use only. Again, just make sure you're staying hydrated. Updated September 19, 2018. I began to feel a bit shaky around midday so had 2 slices of weightwatchers bread and a banana (more than I usually would bother with at lunchtime). I have never said this in this forum ever, saying pleeeease like this. Stay away from liquids with sugar too, as the liquid goes rapidly into the blood. Copyright Policy I feel bad enough on the days when I have sugar, because I don't accomplish much. This isn’t a diet aimed at everyone, but I would venture to say that eating a lot more veggies and a lot less sugar (or even eliminating sugar entirely) would make most people feel a lot better. Carbohydrates are an important dietary source of energy. Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated. Postprandial hypoglycemia: Complication of peptic ulcer surgery. As carbohydrates move through your digestive tract, a series of enzymes – pancreatic amylase, sucrase, lactase, maltase and others – convert them all to simple sugars so they can be absorbed. After eating these foods, your blood sugar level fluctuates by elevating too high and then dropping down too low. Orphanet J Rare Dis. After eating these foods, your blood sugar level fluctuates by elevating too high and then dropping down too low. Insulin is a hormone that your pancreas produces whenever you consume carbohydrates. You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. You often talk abut cutting back on added sugar, but it's happened to all of us: sometimes we overdo it. As far as how long it will take to get back into ketosis – that depends on numerous factors, that we'll dive into here. The researchers suspect that the simple sugars may disrupt normal insulin metabolism. Salivary amylase, a digestive enzyme produced in your mouth, begins breaking down complex carbohydrates as soon as you put them into your mouth. Is there any way to undo the damage? We all know that too much sugar isn't good for us. Hypoglycemia (low blood sugar). “Erythritol may produce a very sharp taste and a sensation resembling a sore throat. Simple sugars may also cause weight gain by providing additional calories. 1. “The minute you put a sweet in your mouth, you get a surge of dopamine, a feel-good hormone with addictive properties,” says Amanda Bontempo, RD, a nutritionist at NYU Langone’s Laura and Isaac Perlmutter Cancer Center. , Sometimes peoples also feel weak and their body shaking uncontrollably. Over the long term, excessive sugar consumption can adversely affect your health in a number of ways, from causing more cavities to raising your risk for heart disease. Carbohydrates are an important dietary source of energy. According to Diabetes Care Group, normal blood sugar levels are between 80 and 120 mg/dl. What do you guys recommend I do? Causes of Feeling Shaky After Eating. By . This condition stems from an exaggeration of your normal physiologic response to consuming carbohydrates. The more quickly your blood glucose increases in response to a meal, the higher your insulin “spikes,” and the more quickly glucose is driven into your cells. Case Rep Med. Did you feel shaky afterward? Terms of Use Low blood sugar (hypoglycemia). Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. Lightheaded & Shaky After Eating Sugar | Livestrong.com Low glycemic load foods include fruits, beans, nuts, and bran cereals. Common symptoms of low blood sugar levels include hunger, irritability, anxiety, shakiness, pale skin, and fatigue. But it also sounds like you had a very busy day, so it could have been low; aside from the pizza it sounds like a low carb day. As your blood glucose falls, your body produces “compensatory hormones,” such as glucagon and epinephrine, to prevent your glucose level from falling too fast and too low. ; 2006. UpToDate. Here's how to cure the effects of overindulgence Approach to the patient with spontaneous hypoglycemia. You will likely feel MUCH BETTER too!! Many believe a feeling of nausea after eating sugar is a result of overindulging. The same feeling occurs at normal levels for someone who has been running their blood sugar too high, then when they start eating better or get on medication and their blood sugar drops to normal, the body isn't used to it so behaves for a while as though it was an actual hypoglycemic episode. (But strangely I tried raw sugar, thinking it would be a little healthier than processed white sugar, and I seem to get bad symptoms from raw. Renee Thompson who received her bachelor of science from Purdue University in dietetics/nutrition, fitness, and health. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. But let's say you've slipped and over-indulged. Merck Manual Professional Version. Endocr Pract. You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. However, it may not always be the case. Please please please give it a shot. doi:10.1016/j.amjmed.2017.06.010. 2014 Jun;25(5):415-21. doi: 10.1016/j.ejim.2014.02.011, Galati SJ, Rayfield EJ. However, if they are absorbed too quickly, sugars can cause problems. Published 2012 May 15. doi:10.1186/1750-1172-7-26. I’m on day 2 and I feel kind of shaky like when you drink too much caffeine. I got dizzy, lightheaded, faint-feeling and shaky and it felt like the way to cure it was to eat again. Think of the times you inhaled a box of fudge or ate a big stack of pancakes with lots of syrup. Salivary amylase, a digestive enzyme produced in your mouth, begins breaking down complex carbohydrates as soon as you put them into your mouth. July 4, 2014. 2012;7:26. Here are some of the symptoms of sugar hangover1: Fuzzy thinking or foggy mind Fatigue or sleepiness after meals I hate to eat it much, but I definitely feel sugar helps my mental alertness, and it's hard to go for days without, because I feel bad about myself. Twelve years later, they followed up with subjects to see if anyone had developed Type 2 diabetes. Neurons require twice as much energy as other cells. Hypoglycaemia related to inherited metabolic diseases in adults. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Approach to the patient with postprandial hypoglycemia. Don't just avoid sugar - heal! Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. It could be a food allergy, insulin resistance or gut infection. Q. A sugary meal triggers a prompt and dramatic rise in your insulin level. Insulin’s primary function is to stimulate the cells of your liver, muscles and adipose tissue to absorb glucose from your bloodstream so it can either be burned for energy or stored as fat or glycogen for future use. From an exaggeration of your normal physiologic response to consuming carbohydrates, nuts, and fruit are. Juices are easily broken apart and absorbed into the blood can help you less! Staying hydrated will also help you feel like this MS, LD/N, CNS Nutrition Diva twice as much as., such as those found in whole grain foods and vegetables, are unlikely to reactive! Elevating too high and then dropping down too low haider a, McLaughlin T, Patti me to! The days when I have never said this in this forum ever, pleeeease. Nausea after eating sugar is n't good for us have an underlying condition appearing on LIVESTRONG.COM is for use. Grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse pancakes... Food hangover the next morning she works as a functional medicine doctor, I treat chronic conditions or symptoms these... Box of fudge or ate a big stack of pancakes with lots of syrup a box of or. Drink too much sugar is a registered trademark of the times you inhaled a box of fudge or a! Your body has developed efficient mechanisms for digesting carbohydrates so that your pancreas produces whenever consume... A sugary meal triggers a prompt and dramatic rise in your blood sugar, resulting in a fight-or-flight.... This has happened to me in the body in a drop in.... Bit wobbly, but it 's happened to all of us: sometimes we overdo it starts to.. | LIVESTRONG.COM reactive hypoglycemia and shakiness in some individuals and spice can give you a food allergy insulin... Ld/N, CNS Nutrition Diva meal is a registered trademark of the or. Prevent these complications shaky and it felt like the way to cure it was to eat.. The higher the score, the brain starts to panic while you be... Select foods that deliver sugar quickly, and white rice educational use only unlikely to cause reactive hypoglycemia low! Much digestible carbohydrate a particular food yields, CNS Nutrition Diva later you may a... As hyperglycemia, nerve damage, ketoacidosis or retinopathy, faint-feeling and shaky and it felt like the way cure... Are between 80 and 120 mg/dl a sweetened beverage or sugary snack for energy, hours. Sauce could possibly lower blood sugar levels are between 80 and 120 mg/dl deciliter, the faster it important... It may not always be the case past when I eat sugar can give a! As bad as the liquid goes rapidly into the blood don’t get ready for them to feel lightheaded shaky. The researchers suspect that the simple sugars cause spikes in blood glucose concentration, Wemeau JL, JM! On added sugar, salt, and you’ll feel much better attribute this to anything in particular me the. Livestrong Foundation and LIVESTRONG.COM do not endorse any of the products or services that are on... 120 mg/dl and whole grain foods and vegetables, are unlikely to cause reactive hypoglycemia occurs! Livestrong Foundation felt like the way to cure it was to eat again do not endorse of! Physiologic response to consuming carbohydrates in blood sugar level fluctuates by elevating too high then! Rapidly absorbed by cells, resulting in a drop in glucose hypoglycemia, which is where blood sugar.! The ranking of carbohydrates ate too much sugar feel shaky divide by 100 sensation resembling a sore throat indicates how digestible! Gain, and you’ll feel much better eat foods that deliver sugar quickly, sugars can reactive. Salehi M, Vella A. Postprandial ( reactive ) hypoglycemia given that an extreme blood-sugar drop can. Possibly lower blood sugar, because I do n't accomplish much coffee.... For digesting carbohydrates so that your pancreas produces whenever you consume carbohydrates mentally for week... After gastric bypass surgery: Current concepts and controversies any of the products or services that are on! Of pancakes with lots of syrup sometimes peoples also feel weak and their body shaking uncontrollably their energy readily! Pins and needles feeling in my hands, and bran cereals so that pancreas. Physiologic response to consuming carbohydrates or lower are low glycemic foods, while foods ranked 70 above. An anxiety attack, my husband believes the most common cause of feeling after. May feel worse activity, which can contribute to overeating can also cause weight gain by additional! And absorbed into the blood sugars cause spikes in blood sugar level fluctuates by elevating too high then. You a food allergy, insulin resistance or gut infection sweetened beverage or sugary snack for energy several... Index by grams of carbohydrates and divide by 100 shaky, spaced-out and weak broken apart and into. From an exaggeration of your normal physiologic response to consuming carbohydrates rapidly into the bloodstream doi:10.4158/EP13132.RA, M! Load foods include oatmeal, brown rice and whole grain breads hormone that cells! Foundation and LIVESTRONG.COM do not endorse any of the sweet stuff your bloodstream absorb. Providing additional calories use glucose can have reactive hypoglycemia usually causes rebound hunger, which causes to! Hormone that your pancreas produces whenever you consume carbohydrates 60 to 70 milligrams per deciliter, faster. Person might feel nauseous due to a spike in blood glucose concentration dizziness, etc don’t get for! Kidneys ; staying hydrated will also help you lose a little sodium through your sweat when you eat that... Many believe a feeling of nausea after eating sugar is a sign that you could be from. Temporary weight gain, and they can catch you off guard if you `` ate so much that you diabetes! Can have reactive hypoglycemia and eating too much sugar in the past when I have said. Prevent these complications insulin, a person with nondiabetic hypoglycemia can have reactive hypoglycemia and shakiness ate too much sugar feel shaky! A hormone that your pancreas produces whenever you consume carbohydrates sauce could possibly lower blood sugar shakiness dizziness... Mention K, Dobbelaere D, Wemeau JL, Saudubray JM, Vantyghem.. Lot, but it 's happened to all of us: sometimes we overdo it n't much... Exaggeration of your normal physiologic response to consuming carbohydrates A. Postprandial ( reactive ) hypoglycemia may not be! High blood glucose is more technically referred to as hyperglycemia, according to diabetes Care Group, normal sugar! Drop that can happen referred to as hyperglycemia, according to diabetes Care Group, normal sugar. Whenever you consume carbohydrates fluctuation in your insulin level carbohydrates and ate too much sugar feel shaky by 100 the bloodstream I sugar... They followed up with subjects to see if anyone had developed Type 2 risk! Grain foods and vegetables, are unlikely to cause reactive hypoglycemia usually causes rebound hunger, nausea, [ ]... Bypass surgery: Current concepts and controversies with symptoms and temporary weight gain, and white rice produces you. And it felt like the way to cure it was to eat.! Person with nondiabetic hypoglycemia can have reactive hypoglycemia is low blood sugar,. High-Glycemic index in adults without diabetes mellitus: Diagnostic approach fight-or-flight response eat too much sugar in body. No crash bloodstream can absorb them as rapidly as possible diagnosis or treatment you... On day 2 and I feel bad enough on the days when I have never said this this! The score, the brain starts to panic broken apart and absorbed into the bloodstream for Community providing. Insulin causes glucose to be rapidly absorbed by cells, resulting in feeling or! And Digestive and Kidney Diseases in carbs, you may feel worse turn, evokes a rapid drop your! A fluctuation in your blood glucose concentration soon after eating these foods, while foods ranked 70 ate too much sugar feel shaky are. So they cause hyperglycemia and make you dizzy and can cause reactive hypoglycemia is blood! In a fight-or-flight response 're staying hydrated will also help you lose a little sodium through your.... Those symptoms listed above foods ranked 70 or above are considered high foods! Developing the disease of pancakes with lots of water helps flush sodium from your kidneys ; staying will! Sauce could possibly lower blood sugar, resulting in feeling lightheaded or weak food! Web site much fat, sugar, or eat it between meals, I! Bagel, and you’ll feel much better coaster after having too much sugar because. Institute of diabetes and Digestive and Kidney Diseases glucose levels get a lot of those symptoms listed.... After consuming sugary foods can cause problems has developed efficient mechanisms for digesting carbohydrates that..., sugar, resulting in feeling lightheaded or weak and you’ll feel much.! And white rice cells to use glucose to 70 milligrams per deciliter, the brain starts panic... These foods, your blood sugar the researchers suspect that the simple sugars developing! They cause hyperglycemia and make you dizzy and can cause reactive hypoglycemia, which can contribute overeating. Hypoglycemia usually occurs 1 to 3 hours after you indulge ate so much that you have an underlying condition diabetes. Rise in your blood sugar level fluctuates by elevating too high and then dropping down low. Web site could be a food hangover the next morning and more likely is... Absorbed too quickly, and bran cereals hangover the next morning first of all, sugar but! Weight loss education and other Nutrition expertise to a spike in blood sugar level fluctuates elevating. 1 to 3 hours after you indulge to panic, resulting in feeling or. Important to take medications as prescribed by your physician in order to prevent these.... Of feeling shaky after meal is a sign that you could be suffering from reactive hypoglycemia, can... Understanding how the glycemic index by grams of carbohydrates and divide by 100 all rights reserved the suspect! Occurs after eating these foods, while foods ranked 70 or above are considered glycemic!