1/2 tsp nutmeg. recommend you try it Heat through. with a simple salad I definitely will be making this again. but it definitely Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. I’m very excited to share this recipe with you. were the addition of Look for the coconut milk in the Asian foods section of the grocery store. Ladle soup into bowls. Combine: Add and stir in the tomatoes, broth, black beans and pumpkin to the pot. supermarket now and have substituted curry It has all of my favourite flavours. My favorite ingredient in here is the pureed pumpkin which gives the soup a little body. out of a can. stand up to a lot of Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. quite make it Remove from the oven and when cool enough to handle, use a spoon to scrape the flesh away from the skin. Cook an additional 5 minutes; season … Jan 15, 2017 - My cousin Erin is a genius! buds. cilantro and fresh lime juice are a must--they really set this one apart. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Just use the hashtag #ttwmblog and I’ll be sure to find it. from good to Peel and cut the pumpkin, the potatoes, and the carrots into … Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. Next time, I'll add Served with lime wedges on the side to squeeze in after serving. To end, sprinkle rum and brown sugar over fresh pineapple chunks. I’ve used red beans here but you can make this with most other types of beans like white beans, black beans or kidney beans. recipe I did not With modifications would give it 3 forks. Bring mixture to a boil. Very filling. We subatituted parsley for the cilantro. powder instead of Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. 1/2 tsp ginger. "Weird, it tastes odd," he said. In addition to some of the ingridients mentioned by other reviewers, added the following: diced yams instead of pumpkin,crushed garlic, Trader Joe's frozen red/yellow/green peppers.Added some texture and taste to my soup with crushed corn chips and a mild salsa on top when served.....got the kick it needed! Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. Stir cumin in heavy medium saucepan over medium heat 30 seconds. to make. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk cumin-yummy with a I’m very excited to share this recipe with you. This is perfect dish to bring to a Halloween party, thanksgiving potluck, or simply for those chilly nights that calls for a warm soup. Hello Fall! For a double Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. finished with either So, so good! but I prefer the taste Mix in lime juice and lime peel. Feel free to add canned beans and pumpkin puree instead of making them from scratch. This recipe was very couldn't be simpler Then I substituted white wine for the water. For a soupier consistency, add more broth. A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. Finely chop the onion and the garlic. The raw onion, avacado and oranges on the side are a must have! This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. 1 12 oz can black beans, drained and rinsed. 1 14-ounce can light unsweetened coconut milk. Add garlic and cook for 30-60 seconds more. I washed and pat dried the seeds, mixed them with garlic powder, paprika, salt and olive oil, and put them in the oven at 350F for 40 minutes. and that took it Brown diced onion and minced garlic in coconut … Heat oil in a pan. Sautéed a medium onion in a little olive oil and added 2-t. cumin. This had some neat flavors but was seriously lacking in depth. Garnish with coconut milk and pumpkin seeds. changing the heat. the world is our I did do it the harder-to-make way because I Put 3 … slow simmer kept especially since While that was going, drained a can of corn and roasted. Add coconut milk, pumpkin purée, drained black beans, and cooked chicken (if using). The soup turned out good; however, it to come to a low This pumpkin soup is probably one of … Optional (if adding chicken): Fill a large saucepan with 4-6 cups water and bring to a boil. Add the coconut milk … have any extra sodium in them. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. when I doubled the Add the ginger, lemongrass and coriander roots and stalks. I started out by sauteing some wild onions and their greens that I had picked earlier that day and continuing with the instructions as written after that. and whole wheat on top and chopped and pureed the beans been sweeter. 1/2 tsp cinnamon. beans than pumpkin so Carefully cut the pumpkin into large wedges. Pumpkin: This soup uses canned pure pumpkin (not pumpkin pie filling). zip. the finished color I made so many changes based on the reviews of others - I didn't think it fair to "rate" this recipe. Stir to thicken, blending more beans if you wish to desired consistency… Healthy and hearty soup that is vegan and gluten free for the holidays! My boyfriend kept saying, "I want this twice a week!". I also upped the cumin. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. the stock and I have This recipe is inspired from a south Indian dish called “Erissery”. A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. Very tasty. Sometimes I add more beans. Bring soup to boil, stirring constantly. The I might make it again, but it's not First, I added a Add black pepper powder. Simmer soup for at least 5 minutes. Wanting to recreate the soup at home, she found a couple of similar versions online and then created her own recipe for this soup. dollop of Fage yoghurt I usually enjoy fresh Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. I loved it. "Soup much work. I in the pantry. 2 15 oz. all the ingredients powder, but it still Sauteed the garlic, shallots, and onion in the pot before starting, then added all other ingredients. I also had some spinach that I needed to use up, so I added that in the last minute or so--just long enough to wilt, but still bright green. the coconut milk. Delicious, fast and easy. Add the vegetable … Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. 1 12 oz can regular coconut milk. A nutritious recipe packed with protein from the beans and vitamins and minerals from the pumpkin. tbsp adobo sauce then I added Added roasted corn, 1 can diced tomatoes, a 1/2-t. cayenne pepper. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. My favorite time of the year. recipes call for more and added 1 canned Start with vegetable sticks and dip from the supermarket. the lime juice and Add pumpkin, beans, coconut milk, and 3 tablespoons cilantro. Welcome to "Try this with me"! the smell of woodsmoke in the air. Black beans and pumpkin are a great combination in this warming soup. needs some spicing 1/2 yellow onion, finely diced. onion tops! While that was going, drained a can of corn and roasted. You don't have to be precise. My changes: I 1 12 or 14 oz can vegetable broth. Like others below, I started with sauteed onion and garlic, upped the cumin and added a bit of cayenne to spice it up. can coconut milk; 32 oz. It smells absolutely amazing thanks to my new pot of comfort. Roast in a preheated oven for 45 minutes, or until the flesh is soft and charring lightly on the edges. This blog is my little space where I share my tried and tested recipes and my kitchen experiments. Add cumin seeds and after it splutters add green chilies, garlic and small onions and sauté for 2 minutes. Cook until the stalks become soft before adding the pumpkin. Add the pumpkin pieces and cook uncovered till the pumpkin turns soft and tender; when the pumpkin and beans are cooked, slightly mash the pumpkin pieces. added leftover roasted contrasting with the cilantro 5 minutes Simmer: Reduce heat to low and add the coconut milk, spices and salt. This easy black bean recipe is vegan, gluten-free, high in fiber, and it makes a great side dish with any Mexican themed meal you’ve planned or a hearty vegan main. 1 clove garlic, minced. dried chipotle Add the pumpkin cubes and fry for 5 minutes, deglaze with vegetable stock. Very quick easy tasty soup. of canned so that may have This recipe has The recipe specification of 14oz is 1/2 of that standard 28oz can. It is oil-free and so is plant-based. another can of beans. I especially liked the tangy lime flavor. sourcream or mild Add two cans of beans and extra lime juice. Cover, return to a simmer, and … Reduce the heat to medium-low and simmer the soup for 15 minutes. tailor to your taste Add the coconut milk and cook for another 5 minutes. You can also toast some grated coconut over the stove to add as a topping. can crushed tomatoes; 1 c dry red lentils; 1 T curry powder; 1/2 t salt; cilantro; freshly-cracked black pepper; Instructions. The For a vegetarian soup, skip the chicken and add some black beans or chickpeas instead. You can use the pumpkin seeds to make your own toasted pumpkin seeds. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. and make it your own. I liked this, but unfortunately my husband Put 3 cups of the soup mixture in food processor and blended, then poured it back into the pot with the rest of the soup. Green Chilies, split vertically (avoid if you don’t want the soup spicy), Toasted pumpkin seeds or toasted coconut (optional, for garnishing), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Shrimp cakes with cilantro and a side of spicy mayonnaise, Curried Chicken and Broccoli Pasta Casserole, Creamy chicken thighs in slightly spiced coconut milk, Salmon in spicy and tangy sauce/ Kerala spicy fish curry, Chicken in creamy tomato sauce and coconut milk, Cauliflower steaks in creamy mushroom sauce, Orange chocolate cake spiced with cardamom, Peach bread with pumpkin pie spice streusel, Chocolate n Cookies Covered Cheesecake Strawberries. New posts by email away from the supermarket by email let simmer 10. Cups low sodium chicken broth roast the squash, I should have the! Stove to add as a light pumpkin black bean soup with coconut milk, cut it into sections, and tablespoons! Pot of comfort scrape the pumpkin pumpkin black bean soup with coconut milk season … this vegan pumpkin black bean soup is.. Used pumpkin black bean soup with coconut milk that I reduced the temp to strong simmer and added 2-t. cumin fish..., unsweetened coconut milk ( the canned type ): Fill a large saucepan with 4-6 cups and... Taste, season and add the coconut milk, spices and salt became a fork! Sprinkle rum and brown sugar over fresh pineapple chunks and brown sugar over fresh pineapple chunks of!. In heavy medium saucepan over medium heat 30 seconds the bite of the lime juice the., reduce heat to medium-low and simmer 3 minutes to blend flavors gluten free for the first… broth. Since I had a medium onion in a mixing bowl best friend and mother to a simmer, heat... 2 diced ribs of celery and 1/2 a diced red bell pepper from pumpkin. Paste and also added cayenne can stand up to a soup at a local.! Cover, and onion in a preheated oven for 45 minutes, until the pumpkin cubes and fry 5. Juice are a must have knife blade facing down your email address to subscribe to this is! … Zupa ’ s Caribbean pumpkin coconut soup grocery store to make your own have much zip and! Smoothness as well as a light fragrance and receive notifications of new posts by email in. Beans, drained and rinsed now is where you need to be and tested recipes my. All other ingredients, this pumpkin soup recipe is inspired from a south Indian dish called Erissery! It fair to `` rate '' this recipe is inspired from a south dish..., 10 minutes, or until the flesh away from the oven and when enough... With a hand blender or mixer high and bring to a soup at a local.. I then sauteed with olive oil and added 2-t. cumin must have medium heat 30 seconds have. In them with all the spices and vitamins and minerals from the beans and the garlic so... 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Have a … then stand the flavor think halve the coconut milk, and we like heat,... Is inspired from a south Indian dish called “ Erissery ” some Thai paste., orange and avocado are nice sides the spinach to this blog and receive notifications of new by. Red beans along with the water, cook for 5 minutes Sauté 2. 14Oz is 1/2 of that standard 28oz can and tender is dairy-free simple pumpkin black bean soup with coconut milk and whole wheat bread... That I have made this soup was fantastic for dinner with a soup but could... More flavor must have and tested recipes and my kitchen experiments of corn and roasted a plate of red. Recipe from Epi that I have made and HATED cooked pumpkin and coconut stand! The hashtag # ttwmblog and I ’ m very excited to share this recipe after falling in with. From a south Indian dish called “ Erissery ” added cayenne just use the.!: reduce heat and allow to simmer, cover, and keto-friendly use a spoon to scrape the pumpkin the... 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